I am just trying to understand my hair, to learn what works and what doesn't, to experiment, make mistakes, and to embrace my hair in it's entirety..... because Roots Don't Lie




* Images belong to me unless otherwise stated*

Thursday, September 19, 2013

3LRCHALLENGE: TIGHTENING THAT CORE

Hey Guys,

Here is to working and improving that core.. Say hello to your new abs.




SET 1

·         30 SECOND PLANK

·         30 CRUNCHES

·         30 BICYCLE CRUNCHES

·         30 SECOND PLANK

·         30 SECOND WALL SIT

 SET 2

·         20 TOE TOUCHES

·         20 RUSSIAN TWISTS

·         20 MOUNTAIN CLIMBERS

·         20 SECOND LEFT SIDE PLANK

·         20 SECOND RIGHT SIDE PLANK

SET3

·         10 BURPEES

·         10 SIT UPS

·         10 SECOND SPRINT

·         10 BRIDGES

·         10 LEG RAISES

If you want to challenge yourself a bit more, try to complete the exercise routine twice. 

Check out HangTightwMarC for more core workouts such as this: http://www.youtube.com/watch?v=J2em4zHD_2g
Turn to google for any of the exercises you are unfamiliar with..  
 
XOXO


Bella Joya

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