3LRCHALLENGE: TIGHTENING THAT CORE

Hey Guys,

Here is to working and improving that core.. Say hello to your new abs.

SET 1

·         30 SECOND PLANK

·         30 CRUNCHES

·         30 BICYCLE CRUNCHES

·         30 SECOND PLANK

·         30 SECOND WALL SIT

 SET 2

·         20 TOE TOUCHES

·         20 RUSSIAN TWISTS

·         20 MOUNTAIN CLIMBERS

·         20 SECOND LEFT SIDE PLANK

·         20 SECOND RIGHT SIDE PLANK

SET3

·         10 BURPEES

·         10 SIT UPS

·         10 SECOND SPRINT

·         10 BRIDGES

·         10 LEG RAISES

If you want to challenge yourself a bit more, try to complete the exercise routine twice. 

Check out HangTightwMarC for more core workouts such as this: http://www.youtube.com/watch?v=J2em4zHD_2g

Turn to google for any of the exercises you are unfamiliar with..  

 

XOXO


Bella Joya