3LRCHALLENGE: DE-TANGLING WITH A COMB

Hey Guys,

Detangling curly hair can be a nightmare, but these easy steps can make the task a little less daunting

TOOLS NEEDED:

·         Wide tooth comb

·         Spray bottle with water

·         Conditioner with slip e.g. suave naturals, Tresseme

·         Clips for sectioning

 

STEPS:

1.       Part hair into workable sections

2.       Spray each section with 3-4 pumps of water, to get each section damp and workable

3.       One section at a time, work about 2-3 pumps of conditioner into the entire length of hair

4.       Hold the hair in one hand, and then gradually comb out the tangles from the ends to the roots.

5.       Twist up or Bantu knot each section once done, and clip away

6.       Work through the entire head, and once completed rinse out conditioner

TIP: I usually rinse out my conditioner in section, making sure to pull the hair down with one hand, while using the other hand to move the hair around so the water can rinse out all the conditioner. This prevents the hair from getting tangled again.

For tips on how to finger detangle check out my co-host Tega’s post, and if you are not yet subscribed to the 3LRCHALLENGE be sure to click the link for information and prior news letters.

XOXO

Bella Joya

 

3LRCHALLENGE: MY TOP 3 FAVORITE OILS FOR NATURAL HAIR

3 FAVORITE OILS FOR NATURAL HAIR

Coconut Oil:

Coconut oil is extracted from the kernel or meat of the coconut plan tree. It can be consumed in foods and in topical use. It is known to bind with the protein structure of the hair which reinforces the hair and allows the hair retain moisture better

COCONUT OIL

 

·         It is a light non greasy oil that is easily absorbed on the skin

·         It helps to reduce frizz and dandruff

·         It is great for pre-pooing, and oil treatments and helps to condition the hair leaving it shiny

·         It is great for the nails

·         Mixes well with other products for a deep conditioning treatment

·         The smell is not offensive or overpowering, and doesn’t linger

·         Rich in vitamin E which plays helps promote hair growth

·         Anti-fungal properties, and helps to reduce dandruff and other scalp irritations

·         It does not leave residue on the hair

Shea Butter: 

Is an ivory/yellow colored fat from the nut of the African Shea tree. It is popular in the cosmetic industry and it known to protect the hair from heat, and UV rays. It also possesses some anti-inflammatory properties.

SHEA BUTTER

SHEA NUT

·         It is a great sealant and does a good job of sealing in moisture without leaving my hair greasy

·         It can also be used on the skin, and is known to help reduce skin irritation and scars

·         It is rich in fatty acids which is great for the skin

·         Rich in vitamin A and E

·         Helps protect against heat and has a small amount of SPF

Extra Virgin Olive Oil:

Is obtained from the olive tree, and is commonly used in cooking, cosmetics, soaps and as fuel.. It is known to ward off fungi and bacteria, improve blood circulation and is rich in antioxidants which help protect the scalp.

OLIVE OIL

 

·         Is a light oil and doesn’t leave buildup

·         Works well as a sealant and doesn’t irritate the scalp

·         Good for adding shine, and can be used for hot oil treatments, and

·         Helps fight dandruff

Note: Feel free to mix and match these oils together

XOXO

Bella Joya

 

3LRCHALLENGE: TIGHTENING THAT CORE

Hey Guys,

Here is to working and improving that core.. Say hello to your new abs.

SET 1

·         30 SECOND PLANK

·         30 CRUNCHES

·         30 BICYCLE CRUNCHES

·         30 SECOND PLANK

·         30 SECOND WALL SIT

 SET 2

·         20 TOE TOUCHES

·         20 RUSSIAN TWISTS

·         20 MOUNTAIN CLIMBERS

·         20 SECOND LEFT SIDE PLANK

·         20 SECOND RIGHT SIDE PLANK

SET3

·         10 BURPEES

·         10 SIT UPS

·         10 SECOND SPRINT

·         10 BRIDGES

·         10 LEG RAISES

If you want to challenge yourself a bit more, try to complete the exercise routine twice. 

Check out HangTightwMarC for more core workouts such as this: http://www.youtube.com/watch?v=J2em4zHD_2g

Turn to google for any of the exercises you are unfamiliar with..  

 

XOXO


Bella Joya